Sleep Well: Designed to help you Relax for optimal Sleep
The "Sleep Well" CD take you on an imaginary voyage to a lovely and soothing place where you will learn how to cast your cares away. You will then make a pact with yourself to Sleep Well. It is that simple, just a qualified guide with a sweet and comforting voice, some beautiful music and your own intention to improve the quality of your sleep. There is nothing more mysterious than that contained in this audio program.
Listening to a detailed visual description of a physical place causes our subconscious to create a photo for itself. Add some beautiful relaxing music and it can seem even more real. Since our subconscious mind can’t distinguish between reality and fantasy, we experience that place as if it were real. At that point, our conscious mind is distracted and our subconscious is open to suggestion.
A deep state of subconscious is the ideal place to affect behavioral change. When intentions are instilled at this level, they become indelible in our psyche. This is the science of hypnosis, and the aim of this program is to aid you in the process of self-hypnosis through guided imagery….and help you achieve a deep restorative sleep.
I don't usually have problems falling asleep but there are times when my body wants to rest but my mind stays awake. I have those what if thoughts and stress thoughts. During these few times, I play the Sleep Well CD and listen to it until I fall asleep. Janet Montgomery's voice is soft and soothing and it helps me unwind, calm down and relax. With Jeff Gold's instrumental music in the background, this CD creates the perfect atmosphere for me to find my sleep and to overcome my sleeplessness. I find this CD soothing and relaxing and I like listening to it because I feel much energized and rejuvenated when I wake up in the morning. I find my mind more at peace and can think more clearly.
Now for the giveaway: One lucky person will win Sleep Well CD. This is open to US and ends 2/25/15 @ 11:59 pm est. To enter, Simply do the tasks on the Giveaway Tools widget below and you're set to have a chance to win! Remember you can't win if you don't enter. It only takes one entry to win!
Good Luck, SaraLee's Deals Steals & Giveaways readers! Thanks for entering!
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