Are you tired of the same old workout routine? Do you want to lose weight and build muscle? If you answered yes to any of these questions, then Suwit Muay Thai may be just the disciplined workout that you are looking for.
This ancient martial arts sport has been practiced in Thailand for centuries. It has been referred to as "The Art of Eight Limbs" because you can kick with the legs, knees, elbows, and punch with your fists. Early Muay Thai matches allowed boxers to punch with their bare hands and head, but those methods are no longer practiced today. Muay Thai involves foot sweeping as well as some throwing for an all around complete body workout and experts have stated that this is the most efficient stand up fighting discipline.
Since this sport originated in Thailand there are many Muay Thai gyms there that welcome participants from around the globe. It is recommended that persons interested in becoming professional Muay Thai fighters should train in Thailand so they can be taught the traditional Muay Thai training techniques. Regardless of where you choose to do your training, it takes hard work, intense training and dedication to become a Muay Thai fighter.